Author - shabnam tav

Nuts are ideal healthy snacks

  Today in the natural order of what we consider good and healthy food, nuts are increasingly included in our daily diet than before. We add nuts into our salads, sandwiches, cakes and breads, desserts or simply use as snack to satisfy our craving for munchies during the day. Well, this is because nuts are not only delicious but are our ‘nutritional powerhouse’ as Jane Brody (2015) rightly calls them in her article in The New York Times . Furthermore, Brody writes about [...]