Medjool dates are the best and healthiest alternatives for sugar and can boost energy while providing many nutrients for the body. Dates in general are a delicious fruit and a good source of various vitamins, minerals, protein, fiber and many other nutrients. Including a moderate amount of dates in the daily diet can make a big contribution to a healthy diet. Dates There are many varieties of dates in the market of which medjool dates (also called medjul dates) are one of the most expensive and best qualities in terms of taste, appearance and taste. Medjool dates are chewy, meaty, soft and juicy. Medjool dates are large and have a deep brown skin color. Medjool dates can be enjoyed with a tea or coffee or alternatively added to breakfasts, sweets, desserts or some dishes.