CASHEWS

Cashews are known to be ‘heart friendly’ nuts and are a good source of energy. Cashews are rich in healthy dietary fats, essential vitamins (such as B and C), minerals (including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc), fibre, protein and anti-oxidants.
Delicious, savory and crunchy cashews are a popular between-meal snack and a good addition to breakfasts, confectionery food items (like cookies and ice creams), stir-fries and other dishes.
Cashews can be enjoyed plain or roasted, and with or without salt.